From Frazzled to Focused: The Sleep-Stress Connection

Thursday, September 25, 6-7pm.
Join Amanda Eastvold, from Invicta Wellness, for an eye-opening evening at Dragon Tale Books as we explore how stress hijacks your sleep--and what you can do about it. Discover why your brain won't shut off at night, what's really behind those 2 a.m. wakeups, and how to create real, lasting change without medication or complicated routines.
Whether you're feeling wired and exhausted or just tired of being tired, this community wellness talk will offer practical, science-backed tools to help you reset your stress response and finally get the rest you deserve.
In person or via Zoom.
About Amanda:
I'm a certified functional medicine practitioner. A christian. Wife. Mother of 4. Business owner. Part-time farmer/gardener. Life long learner. The list goes on!
Just like you. Most of us have multiple titles, a long to-do list, and endless responsibilities! I don't come from a perfect place, but I make small steps to get there. EVERY. SINGLE. DAY. I have many successes and even more failures! It took me a long time to realize that failure just presents another opportunity for success. A positive outlook is all about perspective!