Yoga

Are you ready to pause, quiet your mind, and be present? Join us on the mat AT THE LIBRARY every Monday from Sept 9 - Dec 16 to bring some calm to your busy days.

Join us in person in the library meeting room OR virtually with the QR code, from menomonielibrary.org, http://menomonielibrary.org. or by clicking on Free Community Yoga above (in red).

Sponsored by Mayo Clinic Health System https://www.mayoclinichealthsystem.org/ and Menomonie Public Library https://menomonielibrary.org/ .

Yoga provides great benefits, but only you know your own body and limits. As with any exercise, please consult your health care professional with any questions or concerns before starting any exercise program.