UW-Madison Extension Health and Wellbeing and FoodWIse Program is offering an evidence-based FREE virtual strength training program titled StrongBodies using a zoom platform. No experience is necessary, and exercises are adaptable for all levels.
Next session class dates: January 6 – March 26. Class times: Mondays and Wednesdays 9:00 am – 10:20 am (60-minute class plus 20-minute optional education/socialization)
To register click here. You will receive an email with zoom link.
If you are unable to join a class and want to complete the exercises on your own, you can follow along to this video. Or refer to this document that lists all the exercises.
Karie Johnson is a UW-Extension FoodWise Nutrition Education Coordinator
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