Meet Author Christine Varnavas

Saturday December 21, Noon-3pm. Meet author Christine Varnavas, she'll have books for sale and signing.
The Book:
HEAL YOUR SH!T FIND YOUR HAPPY is a call to action for women who manage anxiety, gracefully (or not), handle the overwhelm and stress of life, maybe depression, who have felt like they were spinning out of control, who've ever been called too much, or who've often thought what is wrong with me?. It's for adult survivors of childhood sexual assault and the people who love them.

About the Author:
Christine's 35-year professional background in education and training and her
30-year passion for health and wellness from teaching in the fitness industry blend together in her work. Both her Bachelor's in Marketing Education and Master's Degree in Training and Human Resource Development are from the University of Wisconsin-Stout.

She supports global healing through movement, laughter and fun by teaching individuals and groups body-based resilience tools. She is a TRE® Provider, a TRE® Global Certification Trainer, a Certified Yoga Teacher, a Certified Laughter Yoga Teacher and a public speaker on the topics of Women & Stress, Selfcare as a Resilience Tool and TRE.

In 2023 she authored her first book, HEAL YOUR SH!T FIND YOUR HAPPY, Get Into your Body and Break the Cycle of Generational Trauma. The book is an invitation for women to heal right now, why it is important and how to do so. It is also an informal education on how stress and trauma work from a neurophysiological perspective.

She is a mom of two talented daughters, a foodie, a wellness geek, loves travel, laughter, great dark chocolate, hanging out with her friends and being in nature.